Sports Performance Training

“MAXIMIZE Performance MINIMIZE Injury”

 

SPORTS PERFORMANCE SCHEDULE

Our fall schedule allows all athletes to come in Monday-Friday between the hours of 2:45 PM and 7 PM with new sessions starting every 30 minutes (the first session starts at 2:45 PM and the last starts at 6:00 PM). In addition to the Sports Performance session at 5:15 there is a Youth Performance session for ages ages 7-11 years old at 5:15 PM as well! There will also be an additional session on Saturdays from 10:00 AM - 11:00 for those interested in weekends.

HOW TO SIGN UP

  • See the schedule to pick the day you’d like to start your training and click on that date.

  • Click “book” for the “Sports Performance Training” session.

  • You will be directed to our schedule and payment processing system MindBody where you will create a profile FOR THE ATHLETE then you can pick the package you’d like to purchase. Note: All monthly unlimited packages are on an autopay schedule with the freedom to cancel whenever you’d like (excludes the 1 year commitment option).

  • Once you have done this you may show up on the day you chose to start training and let the front desk know it is your first day. We’ll take it from there!

For quicker access to our schedule, pricing and sign up try the MINDBODY app and search PTA Performance!

 
 
 

ABOUT OUR TRAINING

Our Sports Performance Training is geared towards the athlete looking to reduce his or her risk of sports-related injuries and improve all components of performance: speed, power, agility, strength, coordination, stability, and flexibility. 

We use the fundamental strength principles with a combination of speed, agility and plyometric work to maximize individualized growth based on the season and goal of the athlete.

We specialize in customized workouts that are fun yet challenging, utilizing various modes of exercise as well as training variables (rest, tempo, and weights/reps/sets). Experience the science behind our performance training program today and exceed peak performance in your sport(s).

Enjoy the convenience of our schedule with sessions starting every 30 minutes. No more worrying if you can make a session or not. Our FALL schedule starts at 2:45 PM and runs until 7:00 PM at night with the last session starting at 6:00 PM.

ATTENTION BASKETBALL ATHLETES

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Combine services and SAVE!

PTA Performance is excited to offer a “combo” package to our basketball athletes that allows them the opportunity to combine both UNLIMITED Semi Private Basketball Training sessions and UNLIMITED Sports Performance Training sessions! Develop your specific skills on the court and train right off the court to fully MAXIMIZE your performance and minimize your risk of injuries.

CLICK ON THE LINK BELOW TO SIGN UP TODAY AND SAVE!

 

ATTENTION VOLLEYBALL ATHLETES

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Combine services and SAVE!

Our “combo” package to volleyball athletes allows the opportunity to combine both UNLIMITED Semi Private Basketball Training sessions and UNLIMITED Sports Performance Training sessions! Develop your specific skills on the court and train right off the court to fully MAXIMIZE your performance and minimize your risk of injuries.

CLICK ON THE LINK BELOW TO SIGN UP TODAY AND SAVE!

Note: Monthly unlimited agreements are on a month-to-month autopay schedule. You may cancel at any time.