Health and Fitness Program
WE’LL MEET YOU WHERE YOU’RE AT AND GET YOU TO WHERE YOU WANT TO BE
Our Health and Fitness Program members will enjoy a slower, judgement-free, and controlled environment that caters to each individual. Our Health and Fitness Program classes are a small group (3-6 people) setting designed for adults with a complex medical background who may need a change from traditional workout plans.
What to expect:
Before a Health and Fitness Program member begins their fitness journey, they will be evaluated by a licensed Physical Therapist to assess the appropriate type of exercise for each member. For those who may not tolerate traditional, land-based exercises, we offer access to our exercise pool (complete with two underwater treadmills) at the Physical Therapy Associates facility on the South Hill of Spokane (click here to learn more). Enjoy the flexibility of our Health and Fitness Program schedule, with classes open to clients at 8:00 AM, 1:00 PM, and 5:00 PM.